5 Foods to Manage Stress and its Effects - Kal Se Aaj Tak News

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Sunday, January 10, 2021

5 Foods to Manage Stress and its Effects

During stress, our bodies manufacture the hormone cortisol, which increases our hunger as a survival mechanism. The body craves foods high in sugar, carbohydrates and fat to reduce stress.

from Top Lifestyle News- News18.com https://ift.tt/2XrnwKt

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