Delayed Sleep Phase Syndrome: How Being a Night Owl Affects Your Health - Kal Se Aaj Tak News

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    Wednesday, October 28, 2020

    Home Daily Life News Delayed Sleep Phase Syndrome: How Being a Night Owl Affects Your Health

    Delayed Sleep Phase Syndrome: How Being a Night Owl Affects Your Health

    Delayed sleep time causes insufficient sleep, inability to wake up on time and daytime sleepiness. It also delays the entire clock of the next day, thereby affecting meal timings, work, exercise, leisure and other activities.

    from Top Lifestyle News- News18.com https://ift.tt/3kCCuqT
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